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Studies have shown that excessive social media use can lead to increased symptoms of depression, anxiety, and loneliness. A study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day can lead to significant improvements in mental health and well-being (Király et al., 2019). Another study found that exposure to idealized images of peers on social media can lead to feelings of inadequacy and low self-esteem (Gentile et al., 2017).

Gentile, B., Reimer, R. A., Nath, D., & Walsh, D. A. (2017). Assessing the effects of violent video games on children: A review of the evidence. Journal of Applied Developmental Psychology, 56, 294-305. xxxmmsubcom tme xxxmmsub1 spencer scott better

The advent of social media has revolutionized the way we communicate, interact, and share our experiences. However, a growing body of research suggests that excessive social media use can have a profound impact on our mental health. In this paper, we will explore the relationship between social media use and mental health, with a critical analysis of Spencer Scott's concept of "better." Studies have shown that excessive social media use

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